Monthly Archives: July 2012

Commando Grip Pull Ups

Keep your hands moving!

Commando Pull Up Demonstration

Commando Pull Up Demo on FREE-Bar

Recently, we were talking with some guys about “loading” the arsenal with more pull-up options to incorporate into your daily workouts. By varying the pull up, you will hit different muscles each time. Wide Grip, Close Grip, Off-Set and one of our personal favorites, the COMMANDO are now staples in the pull up diet. Read More »

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