Monthly Archives: December 2012

Pancakes and Pull Ups

STEELFIT has grown tired of whipping up the pancakes every weekend for the kids at home, complete with butter, syrup and sausage on the side; to simply be a spectator. My eggs, greek yogurt and high fiber cereal just was not cutting it this  morning after a grueling workout, complete with a dose of high rep pull ups. Read More »

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