Monthly Archives: December 2013

Pull Up Basics for the New Year

Getting Back to the Basics

We are all reminded constantly at home, work, the gym and everywhere, that regular coaching and a good refresher is often the perfect prescription needed to jump start the mind and body. Getting back to the basics by reviewing the fundamentals and practicing can apply in just about all that we do in life. I can’t think of a better way to start 2014. Read More »

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