Monthly Archives: February 2014

Staying Strong and Strong Minded

At some point in time, we have all tweaked , strained or down right damaged something in our quest to stay fit. And along with the physical pain comes the mental anguish of not being able to do what your mind is trained for and wants to do. Long recovery injuries can really take their toll mentally; it wasn’t too long ago that I was nursing a shoulder issue for over 6 months  and can honestly say that it came close many times to pulling me down. Read More »

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