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Pull Up Basics for the New Year

Getting Back to the Basics

We are all reminded constantly at home, work, the gym and everywhere, that regular coaching and a good refresher is often the perfect prescription needed to jump start the mind and body. Getting back to the basics by reviewing the fundamentals and practicing can apply in just about all that we do in life. I can’t think of a better way to start 2017.

Practicing the Perfect Pull Up on a Steelfit bar

Getting Back to the “Pull Up” Basics

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Tis’ the Season

For pulling, of course!!

Turkeys, ham, holiday cheer, trays of sweets, over-indulgent feasts…..all are about to lurk around every corner for the next few weeks. The Holiday Season is about to kick into full gear this Thanksgiving Weekend and as everyone readies themselves for the BIG days ahead culimating with year another New Year celebration.  Read More »

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Pull Ups for your Back and So Much More

Pull Ups at Work

Pull Ups at Work

Often overlooked as the king of all back exercises, STEELFIT regularly sings the praises of our favorite; the pull up. The case has been well established; that there is really no better back exercise than the pull up and its many variations for building that V-shape torso so many of us seek. Read More »

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A Pull Up For Your Thoughts

FREE Bar in action

Free standing pull up bar pull up demonstration

Working out for me is often the time where my mind wanders the most. Wandering in a good way that is; not when I am deep into a set of heavy lifts of course, but for that 60-90 minutes that I reserve for myself each day, it is “MY” time…..for thinking, dreaming, organizing and re-grouping. While juggling home, work and so many life priorities, our work-out time is often the respite from it all….and the foundation that keeps us going.  Read More »

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Staying Strong and Strong Minded

At some point in time, we have all tweaked , strained or down right damaged something in our quest to stay fit. And along with the physical pain comes the mental anguish of not being able to do what your mind is trained for and wants to do. Long recovery injuries can really take their toll mentally; it wasn’t too long ago that I was nursing a shoulder issue for over 6 months  and can honestly say that it came close many times to pulling me down. Read More »

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