Category Archives: Uncategorized
Getting Back to the Basics
We are all reminded constantly at home, work, the gym and everywhere, that regular coaching and a good refresher is often the perfect prescription needed to jump start the mind and body. Getting back to the basics by reviewing the fundamentals and practicing can apply in just about all that we do in life. I can’t think of a better way to start 2017.
Steel Beams, Channels, Rods, Pipe and steel everything for as far as you can see. After getting some work done in the studio where the Steelfit equipment is produced, I love to take time to venture away to explore to see what type of “steel” trouble I could get into. Read More »
In honor of the release of the new Steelfit “BEAST” Super Thick Pull Up Bar, we thought we would devote a post to share again some of our thoughts from over the years regarding grip strength and just how important it is. Read More »